Friday 4/27

• 6:00 pm - 7:15 pm: Practice [405 Rocket]

• 7:15 pm - 8:15 pm: Yoga Sutras (pada 3 and 4)

• 8:15 pm -9:15 pm: Journaling

Saturday 4/28

• 11:30 am - 1:00 pm: Rocket Yoga

• 1:15 pm - 2:15 pm: Practicum (Group 1): only mandatory for P1 group

• 2:15 pm - 3:15 pm: Practicum (Group 1): Private P1 group feedback

• 3:15 pm - 5:15 pm: Asana School (Forward Folds, Hip Openers, + Twists)

• 5:15 pm - 6:15 pm: Teaching School (Forward Folds, Hip Openers, + Twists)

SUNDAY 4/29

• 11:45 am - 12:45 pm: Practicum (Group 2): only mandatory for P2 group

• 12:45 pm - 1:45 pm: Practicum (Group 2): Private P2 group Feedback

• 2:00 pm - 4:00 pm: Teaching Drills

• 4:00 pm - 5:00 pm: Journaling

Have all hyperlinked items and bullets listed below read/viewed/completed (printing optional) prior to the start of Friday night TT. 

• Watch this video and this video, read this [Elle Luna medium article]
• Watch Simon Sinek’s TED Talk about how great leaders inspire action (18 minutes)
• Keep reading Meditations from the Mat