Friday 4/13

  • 6:00 pm - 7:15 pm: Rocket Yoga

  • 7:30 pm- 9:30 pm: Teaching Drills

    • Record your standing sequence on a voice memo app (or similar app) on your tablet/phone. We'll be listening and providing notes on your recording during this TT. 

Saturday 4/14

SUNDAY 4/15

  • 1:00 pm -2:45 pm: Practice [Power Flow + Yin]

  • 3:00 pm- 5:00 pm: Journaling

Have all hyperlinked items and bullets listed below read/viewed/completed (printing optional) prior to the start of Friday night TT. 

  • Keep reading the Yoga Sutras (Pada 3 and Pada 4)
  • Keep reading Meditations from the Mat
  • Watch this and submit this before TT Friday
  • Read Mark Stephens (Ch. 6-8)