6:00 pm - 7:15 pm: Rocket Yoga
7:30 pm- 9:30 pm: Teaching Drills
- Record your standing sequence on a voice memo app (or similar app) on your tablet/phone. We'll be listening and providing notes on your recording during this TT.
11:30 am - 1:00 pm: Rocket Yoga
2:30-3:30 pm: Teaching School [Beginners]
3:30 pm - 5:30 pm: Teaching School [Ethics]
1:00 pm -2:45 pm: Practice [Power Flow + Yin]
3:00 pm- 5:00 pm: Journaling
Have all hyperlinked items and bullets listed below read/viewed/completed (printing optional) prior to the start of Friday night TT.
- Keep reading the Yoga Sutras (Pada 3 and Pada 4)
- Keep reading Meditations from the Mat
- Watch this and submit this before TT Friday.
- Read Mark Stephens (Ch. 6-8)