Friday 3/23

  • 6:00 pm -7:15 pm: Rocket Yoga

  • 7:30 pm -8:30 pm: Midterm (out of class)

Saturday 3/24

  • 11:30 am - 1:00 pm: Rocket Yoga

  • 1:30 pm - 3:30 pm: Inversion Workshop with Steve

  • 3:30 pm -6:30 pm: Teaching School [Inversions] + Assists

SUNDAY 3/25

  • 10:15 am - 11:30 am: Rocket

  • 12:00 pm- 1:30 pm: Transition Drills (Breath Bandha and Dristi) with Steve

  • 1:30 pm - 2:30 pm: Break

  • 2:30 pm -3:30 pm: Journaling w/ Sutras

  • 3:30 pm - 5:30 pm: Teaching Drills

Have all hyperlinked items and bullets listed below read/viewed/completed (printing optional) prior to the start of Friday night TT. 

  • Keep reading the Bhagavad Gita
  • Keep reading the Yoga Sutras (be at least through Pada (Chapter) 2)
  • Keep reading Meditations from the Mat

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