Friday April 20th

Saturday April 21st

Sunday April 22nd

  • 10:15 am - 11:15 am: Power Flow Yoga

  • 11:15 am - 12:30 pm: BREAK

  • 12:30 pm - 2:00 pm: Practice and Teaching School: Yin and Meditation

  • 2:00 pm -3:00 pm: Bandha Drills

  • 3:00 pm -4:00 pm: Journaling

All videos, readings, and assignments LISTED above AND BELOW ARE due by TT Fridays at 6 pm. Printing OF WORKSHEETS IS optional.