6:00 pm -7:15 pm: Rocket Yoga
7:30 pm -9:00 pm: Teaching School
This week, create a 'back pocket' standing sequence for both the right and left side. You'll be teaching it static, and then one breath-per-movement during this time.
11:30 am - 1:00 pm: Rocket Yoga
1:00 pm - 3:00 pm: History School (Backgrounds, Roots, Religion + 8 Limbs)
3:00- 6:00 pm: Assisting Workshop
- After this workshop, you can begin your assist classes, logging them on your assist log.
- Be courteous to the teacher by receiving permission from him/her to assist the class, and scheduling the assist class(es) in advance.
11:45 am - 12:45 pm: Power Flow Yoga
1:00 pm - 3:00 pm: Sanskrit Language 101
3:00 - 4:00 pm: Teaching Drills
4:00 pm - 5:00 pm: Journaling
Have all hyperlinked items and bullets listed below read/viewed/completed (printing optional) prior to the start of Friday night TT.
- Keep reading the Bhagavad Gita
- Keep reading the Yoga Sutras
- Keep reading Meditations from the Mat
- Watch Lisa Nichols podcast