Friday 3/16

  • 6:00 pm -7:15 pm: Rocket Yoga

  • 7:30 pm -9:00 pm: Teaching School

    • This week, create a 'back pocket' standing sequence for both the right and left side. You'll be teaching it static, and then one breath-per-movement during this time. 

Saturday 3/17

  • 11:30 am - 1:00 pm: Rocket Yoga

  • 1:00 pm - 3:00 pm: History School (Backgrounds, Roots, Religion + 8 Limbs)

  • 3:00- 6:00 pm: Assisting Workshop

    • After this workshop, you can begin your assist classes, logging them on your assist log
    • Be courteous to the teacher by receiving permission from him/her to assist the class,  and scheduling the assist class(es) in advance. 

SUNDAY 3/18

  • 11:45 am - 12:45 pm: Power Flow Yoga

  • 1:00 pm - 3:00 pm: Sanskrit Language 101

  • 3:00 - 4:00 pm: Teaching Drills

  • 4:00 pm - 5:00 pm: Journaling

Have all hyperlinked items and bullets listed below read/viewed/completed (printing optional) prior to the start of Friday night TT. 

  • Keep reading the Bhagavad Gita
  • Keep reading the Yoga Sutras
  • Keep reading Meditations from the Mat
  • Watch Lisa Nichols podcast