6:00- 7:15 pm Practice [405 Rocket Yoga]

7:30- 8:30 pm Yoga Sutras

8:30 pm- 9:30 pm History of Yoga [Background, Roots, Religioncontinued


10:15 am - 11:15 am Practice [405 Power Flow Yoga]

11:30 am -  1:00 pm Asana School [ Standing Series, Standing Series, Standing Series]

1:00 pm-3:00 pm Teaching School [Super Sequencing]

3:00 pm -5:00 pm Teaching School [Standing Postures]

6:00 pm- 7:00 pm Rocky Horror Picture Flow [you can count this in your 3 daily class count]


10:15 am - 11:15 am Practice [Power Flow Yoga]

11:30 am -4:30 pm Yoga Anatomy & Assisting

4:30 pm -5:30 pm Journaling


Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!

  • Read The Yoga Sutras [Chapter 1 and 2] 
  • Read Yoga Sequencing by Mark Stephens [Ch.1-4, Ch 15]
  • Read Meditation from the Mat by Rolf Gates [start reading, due TT Week 7]
  •  Watch Carol Dweck on fixed mindsets [TED Talk], watch the Zig Ziglar Goal Formula