Friday: March 17th

  • 6:00 - 6:15 pm Studio Check In/Opening/Highs Lows

  • 6:15 - 7:30 pm Practice [405 Rocket]

  • 7:45 - 9:00 pm Asana School [Standing Postures here, here, and here]

  • 9:00 - 9:45 pm Teaching School [Standing Postures]

  • 9:45 - 10:00 pm Mantra Meditation and Closing

Saturday: March 18th

  • 1:00-2:30 pm Practice [Power Flow focused on Somatic Experiencing & Trauma-Informed]

  • 2:30-4:30 pm Practice [Meditation Master Class and Lecture w. JFK]

  • 4:30-5:30 pm Break

  • 5:30-6:30 pm Science School [Somatic Experiencing & Trauma-Informed Yoga]

  • 6:30- 7:30 pm Teaching School [Trauma-Informed Teaching/Sequence]

  • 7:30-8:30 pm Book Club [The Yoga Sutras]

  • 8:30-9:00 pm Meditation and Closing


Sunday: March 19th

  • 11:30 - 12:30 pm Practice [Focus on Standing Postures + Guided Meditation]

  • 12:30 -1 :30 pm Break

  • 1:30 -  4:30 pm Off the Mat [Yoga & Writing for Release]

  • 4:30 - 5:30 pm Teaching School [Practice Teaching Suryas and Standing]

 

Read and Complete by this Friday by 6 pm:

  • All of the above links
  • Research and create your mantra for meditation
  • Submit mentor here
  • Read  Book One of the Yoga Sutras

Week Three Read Aheads (option to get a jump start on weekend 3 readings):

  • Read Chapters 4-6 of the Bhagavad Gita
  • Read Book Two of the Yoga Sutras
  • Read Part 1-8 of Meditations from the Mat (pg. 18 -703).