Friday 

  • 6:00 - 7:00 pm: Rocket Practice

  • 7:00 - 7:15 pm Break

  • 7:15 - 8:15 pm Off the Mat [Journaling & Discussion]

  • 8:15 - 9:15 pm Teaching School [Practice Teaching Exercise]

  • 9:15 - 9:30 pm MEDITATION AND CLOSING

     

Saturday

  • 11:30 am - 1:00 pm Practice [MASTER CLASS: Rocket]

  • 1:00 pm - 2:00 pm History School [ROCKET Yoga]

  • 2:00 pm -3:00 pm BREAK

  • 3:00 pm- 5:00 pm Off the Mat [BUSINESS OF YOGA]

  • 5:00 pm - 6:00 pm Teaching School [Practice Teaching Exercise]

  • 6:00 pm- 7:00 pm Science School [Chakras]- basic Chakra list. 

  • 7:00 pm - 9:00 pm Assisting Joints: the Anatomy of the Knuckle, and is it really yoga? An in-depth discussion. 

Sunday

  • 11:30 am - 12:30 pm Practice: 405 Power Flow 

  • 12:30 pm - 1:30 pm  Break

  • 1:30 pm - 2:30 pm    Book Club [Vibe-a-thon]; Book Club [The Yoga Sutras]- overflow from TT Week 5

  • 2:30 pm -3:00 pm    Teaching School [Teaching Beginner, Intermediate, Advanced Level Classes]

  • 3:00 pm - 5:00 pm    Practice [ARM BALANCES with J. Ewing]

Before Friday pm, read, watch, and consume all of the above and below. 

  • Read Vibe-a-thon Week Two

  • Sutras Book Four- rolled over  from TT Week 5

  • Yoga Sequencing, by Mark Stephens (Ch. 6-8)

  • Watch Brene Brown TED talk.