6:00 - 7:00 pm: Rocket Practice
7:00 - 7:15 pm Break
7:15 - 8:15 pm Off the Mat [Journaling & Discussion]
8:15 - 9:15 pm Teaching School [Practice Teaching Exercise]
9:15 - 9:30 pm MEDITATION AND CLOSING
11:30 am - 1:00 pm Practice [MASTER CLASS: Rocket]
1:00 pm - 2:00 pm History School [ROCKET Yoga]
2:00 pm -3:00 pm BREAK
5:00 pm - 6:00 pm Teaching School [Practice Teaching Exercise]
6:00 pm- 7:00 pm Science School [Chakras]- basic Chakra list.
7:00 pm - 9:00 pm Assisting Joints: the Anatomy of the Knuckle, and is it really yoga? An in-depth discussion.
11:30 am - 12:30 pm Practice: 405 Power Flow
12:30 pm - 1:30 pm Break
1:30 pm - 2:30 pm Book Club [Vibe-a-thon]; Book Club [The Yoga Sutras]- overflow from TT Week 5
2:30 pm -3:00 pm Teaching School [Teaching Beginner, Intermediate, Advanced Level Classes]
3:00 pm - 5:00 pm Practice [ARM BALANCES with J. Ewing]
Before Friday pm, read, watch, and consume all of the above and below.
Read Vibe-a-thon Week Two
Sutras Book Four- rolled over from TT Week 5
Yoga Sequencing, by Mark Stephens (Ch. 6-8)
- Watch Brene Brown TED talk.