6:00- 7:15 pm Practice [405 Rocket Yoga]

7:30- 8:30 pm Meet & Greet your Tribe

8:30- 9:30 pm Intro to Power Flow YogaMindfulness, & Program Review


11:30 am- 1 pm Practice [405 Rocket Yoga]

1-2 pm History of Yoga (Background, Roots, Religion)

2-4 pm Asana School [Surya A Namaskar], if you have the book already- Read Mark Stephens (Ch. 5 (exclude pg. 140))

4-5 pm Teaching School [Surya A Namaskar]

5-7 pm Philosophy School [8 Limbs], if you have the book already- Start to read Rolf Gates [Meditations from the Mat]

7-8 pm  Practice to the Drum Beats [Surya A Namaskar]


12:45 - 2 pm Asana School [Surya B Namaskar]

2:00 - 3:30 PM Practice [Hip Hop Rocket]

3:30 PM - 4:30 pm Teaching School [Surya B Namaskar]

4:30-5:30 pm Practice to the Drum Beats [Surya B]

5:30- 7:30 pm Private shop night in Georgetown, DC with all TTs


Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!