Friday: March 10


6:00- 6:15 pm Studio Check In/Opening

6:15- 7:30 pm Practice [405 Rocket]

7:45- 8:30 pm Meet & Greet your Tribe

8:30- 9:30 pm Intro to Power Flow Yoga, Mindfulness, & Syllabus Review

9:30- 10:00 pm Meditation and Closing

 

Saturday: March 11

1:00-3:00 pm Science School [Part One: Anatomy- bones & muscles] with JFK

3:00-5:00 pm Science School [Part Two: Anatomy- physiology and application] with JFK

5:00- 6:00 pm Off the Mat [Journaling and Discussion]
6:00- 7:30 pm Practice [Ashtanga Yoga] with Gail Harris

 

Sunday: March 12

11:30- 12:30 pm Practice [405 Power Flow & Guided Meditation]
12:30- 1:00 pm Book Club [The Bhagavad Gita]

1:00- 2:30 pm History and Philosophy School [Background, Roots, and Religion]
2:30- 3:30 pm Asana School [Surya Namaskar]

3:30- 4:30 pm Teaching School [Surya Namaskar]
4:30- 5:45 pm Teaching School [Practice Teach Surya A and B]

 

for review:

review EVERYTHING (including all pink hyperlinks and books/videos listed below). Take notes, print out what you want (printing is optional), and come prepared to discuss on TT Friday!

- Teaching People Not Poses by Jay Fields (entire book)

- The Bhagavad Gita (Ch. 1-3)
- Yoga Sequencing (Ch. 5 (exclude pg. 140))

- Watch Carol Dweck on fixed mindsets [TED Talk]

- Watch the Zig Ziglar Goal Formula