FRIDAY

  • 6:00- 7:15 pm: Practice [405 Rocket Yoga]
  • 7:30 - 8:30 pm: Bhagavad Gita DIscussion

SATURDAY

SUNDAY

  • 10:15 am - 11:15 am: Practice [Power Flow Yoga]

  • 11:15 am - 1 pm: Break

  • 1:00 pm - 2:00 pm: Practice and Teaching School [Yin and Meditation]

  • 2:00-3:00 pm: Bandha Drills

  • 3:00 - 4:00 pm: Journaling [Off the Mat]

FOR REVIEW

Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!