6:00 - 6:15 pm Studio Check In/Opening/Highs Lows
6:15 - 7:15 pm Practice [405 Rocket]
7:30 - 8:00 pm Half Way Point: Highs and Lows
8:00 - 8:45 pm Book Club [The Yoga Sutras & Bhagavad Gita]
8:45 - 10:00 pm Midterm - study everything we've covered.
1:00-2:15 pm Practice [Power Flow]
2:15- 3:15 pm Teaching School: [Practice Teach]
3:15- 4:00 pm BREAK
4:00 - 5:00 pm Teaching School [Teaching 101]
5:00 - 6:00 pm Science School [Energetic Body]
6:00 - 6:30 pm Bandha Drills
6:30 - 7:30pm Science School [Ayurveda]
7:30 - 9:00 pm Off the mat [Journaling]
11:30 - 12:30 pm Practice [405 Power Flow]
12:45 - 2:00 pm BREAK
2:00 - 3:30 pm Asana School [Twists & Backbends]
3:30 - 5:30 pm Teaching School [Twists and Backbends]
5:45 - 8:00 pm Second Assist Group: 405 Slow Flow + Live Music
Homework Due Before TT Friday at 6 pm:
Read and watch any links listed above
Read the Yoga Sutras (Book 3)
Read Ch 7-10 of the Bhagavad Gita
- Take this Dosha quiz.
Watch: The Art of Living Right Assignment: Rescuing Yourself, Overcoming Fear, and Finding Success By Serving Others [Lisa Nichols podcast]
Karma Yoga is scheduled for April 22nd between 8 am - 1 pm. Find your location and prepare for yoga in action! Option to serve at an alternative time only if you are out of the area during the scheduled time/date or if your location is not available during that time.
Approaching half way point! Make sure you’ve met with your mentor at least once.
- ANND!! Assisting has started! Line up your 8 assists with your teachers and loge them here. Remember: the slow flow class that is assigned is not counted in your 8 assist class count!