Friday

  • 6:00 - 6:15 pm        Studio Check In/Opening/Highs Lows

  • 6:15 - 7:15 pm        Practice [405 Rocket]

  • 7:30 - 8:00 pm       Half Way Point: Highs and Lows

  • 8:00 - 8:45 pm       Book Club [The Yoga Sutras & Bhagavad Gita]

  • 8:45 - 10:00 pm     Midterm - study everything we've covered. 

Saturday

  • 1:00-2:15 pm    Practice [Power Flow]

  • 2:15- 3:15 pm    Teaching School: [Practice Teach]

  • 3:15- 4:00 pm    BREAK

  • 4:00 - 5:00 pm  Teaching School [Teaching 101]

  • 5:00 - 6:00 pm   Science School [Energetic Body]

  • 6:00 - 6:30 pm   Bandha Drills

  • 6:30 - 7:30pm     Science School [Ayurveda]

  • 7:30 - 9:00 pm   Off the mat [Journaling]

 

Sunday

  • 11:30 - 12:30 pm   Practice [405 Power Flow]

  • 12:45 - 2:00 pm     BREAK

  • 2:00 - 3:30 pm      Asana School [Twists & Backbends

  • 3:30 - 5:30 pm      Teaching School [Twists and Backbends]

  • 5:45 - 8:00 pm      Second Assist Group: 405 Slow Flow + Live Music

 

Homework Due Before TT Friday at 6 pm:

  • Read and watch any links listed above

  • Read the Yoga Sutras (Book 3)

  • Read Ch 7-10 of the Bhagavad Gita

  • Take this Dosha quiz. 
  • Watch: The Art of Living Right Assignment: Rescuing Yourself, Overcoming Fear, and Finding Success By Serving Others  [Lisa Nichols podcast]

  • Karma Yoga is scheduled for April 22nd between 8 am - 1 pm. Find your location and prepare for yoga in action! Option to serve at an alternative time only if you are out of the area during the scheduled time/date or if your location is not available during that time.

  • Approaching half way point! Make sure you’ve met with your mentor at least once. 

  • ANND!! Assisting has started! Line up your 8 assists with your teachers and loge them here.  Remember: the slow flow class that is assigned is not counted in your 8 assist class count!