6:00 - 6:15 pm Studio Check In/Opening/Highs Lows
6:15 - 7:15pm Practice [405 Rocket]
7:30 - 7:45 pm Review Midterm
7:45 - 8:15 pm Our fav Lisa's Truths and Lies Exercise (continuation), from this Ted Talk.
8:15 - 10:00 pm Teaching School [Super Sequence & Theming Your Class]
Offsite Morning Off the Mat [Karma Yoga]
1:00 - 2:30 pm Practice [405 Power Flow]
2:45 - 3:45 pm Off the Mat [Journaling and Discussion]
3:45 - 4:45 pm Asana School (Forward Folds/Hip Openers, and Twists)
4:45 - 5:45 pm Teaching School (Forward Folds & Hip Openers) + Assists
5:45 - 6:30 PM Break
6:30 - 7:00 pm Book Club [The Yoga Sutras]
7:00 - 8:00 pm Teaching School (Practice Teach Super Sequence to Partner)
1:00 - 2:00 pm Asana School [Inversions]
2:00 - 3:00 pm Teaching School [Inversions]
3:00 -5:00 pm Science School [Continuation of Physical Adjustments]
5:00- 5:45 pm Book Club [Vibe-a-thon] + Week One, Exercise Two.
5:45- 8:00 PM Third Assist Group: 405 Slow Flow + Live Music
Before Friday pm, read, watch, and consume all of the above and below.
- Read Mark Stephens (Ch.1-4, Ch 15); additional version (w/ extra info!) here.
- Read the Yoga Sutras (Book 4)
- Read Vibe-a-thon Week One- no need to do exercises #1 or #2 assigned in the book prior to TT.
- Bring your Truths and Lies document (continuation from Lisa's Ted Talk). Recap:
First step: Write down (in pencil) every lie you tell yourself about who you are. Lies around relationships (friends, romantic), lies around who you are (i.e. I’m stupid, I’m a slow learner), lies around spirituality, lies around health and fitness. Next step: write the truth next to each lie (in red).