Friday

  • 6:00 pm - 7:00 pm- Practice [405 Rocket]
  • 7:10 - 8:45 pm- Restorative Class + Lecture: Adding restorative postures to your Power Flow classes
  • 8:45 pm - onwards: Time allotted to take the final online exam, outside of the studio. Exam will be posted Friday and is due on Saturday at 4 pm. Exam takes approx. 2 hours to complete. 

Saturday

  • Open Morning! Practice in one of the 405 morning classes ; time allotted to take the final online exam, outside of the studio. 
  • 1:30 pm - 2:30 pm- Practicum (Group 3)
  • 4:00 pm - 8:00 pm- Master Teacher Jean Marie [The Art of Vibing (Meditation, Subtle Body, Goal Crushing]

Sunday

  • Open Morning! Practice in one of the 405 morning classes & write a journal summary, will be assigned Saturday pm.
  • 11:30 am - 12:30 pm- Practicum (Group 4)
  • 12:35 pm - 4:30pm- Master Teacher Jean Marie [The Art of Vibing (Meditation, Subtle Body, Goal Crushing]
  • 4:30 pm - 5:45 pm- Graduation

To Do: 

  • Yoga Sequencing by Mark Stephens (Ch. 13)
  • Read Vibe-a-thon Week Four
  • Finish any reading assignments that have not been completed- reading assignments will be on the final exam. Turn in all missing/remaining classes via the class log;  and all missing/remaining assists via the assists logs by Sunday at 4:30 pm.