FRIDAY- FACILITATOR: Merideth vansant
6:00- 7:15 pm- Practice [405 Rocket Yoga]
7:30 pm - 9:30 pm- True U Training (Part Two)
SATURDAY- facilitator: merideth Vansant
11:30- 1:00 pm- Practice (405 Rocket Yoga)
1:00- 2:30 pm- Teaching School [Practice Teaching Twists, Backbends, Inversions, Forward Folds, Hip Openers]
3:00-5 pm- Off the Mat [BUSINESS OF YOGA]
5:00-6:30 pm- Teaching School [Super Sequencing Practice]
SUNDAY- facilitator: merideth vansant
11:30 am- 12:30 pm- Practice [Power Flow]
1:30- 2:30 pm- Break
2:30 - 4:30 pm- Asana and Teaching School (arm balances)
4:30 - 5:30 pm- History of Yoga [Present Day Yoga/Lineages]
Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!
- Keep reading the Bhagavad Gita (no assigned page numbers). You'll want this completed by Week 7.
- Keep reading Rolf Gates, Meditations from the Mat