FRIDAY- FACILITATOR: Merideth vansant

  • 6:00- 7:15 pm- Practice [405 Rocket Yoga]

  • 7:30 pm - 9:30 pm- True U Training (Part Two)

SATURDAY- facilitator: merideth Vansant

 

  • 11:30- 1:00 pm- Practice (405 Rocket Yoga)

  • 1:00- 2:30 pm- Teaching School [Practice Teaching Twists, Backbends, Inversions, Forward Folds, Hip Openers]

  • 3:00-5 pm- Off the Mat [BUSINESS OF YOGA]

  • 5:00-6:30 pm- Teaching School [Super Sequencing Practice]

SUNDAY- facilitator: merideth vansant

  • 11:30 am- 12:30 pm- Practice [Power Flow]

  • 1:30- 2:30 pm- Break

  • 2:30 - 4:30 pm- Asana and Teaching School (arm balances)

  • 4:30 - 5:30 pm- History of Yoga [Present Day Yoga/Lineages]

FOR REVIEW:

Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!

  • Keep reading the Bhagavad Gita  (no assigned page numbers). You'll want this completed by Week 7. 
  • Keep reading Rolf Gates, Meditations from the Mat