6:00- 7:15 pm: Practice [405 Rocket Yoga]
7:30 - 9:30 pm: Midterm (out of class). Midterm will be issued online after Rocket. Due via email by 10:15 am on Saturday.
10:15 am -11:15 am: Practice [Power Flow]
11:15- 12:15 pm: LUNCH
2:30-3:30 pm: Teaching School [Beginners]
3:30 pm - 4:30 pm: Teaching School [Ethics]
4:30 - 6:30 pm: Teaching School Drills
11:30 am- 12:30 pm: HEART BEATS w/backbends
12:45 pm- 2:30 pm: Asana School [Backbends]
2:30 - 3:30 pm: Teaching School [Backbends]
Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!
Have all of the Bhagavad Gita read by Week 8
Have all of the Yoga Sutras read by Week 7
Read Yoga Sequencing by Mark Stephens (Ch. 6-8)
Read Meditation from the Mat by Rolf Gates [start reading, due TT Week 7]