FRIDAY

  • 6:00- 7:15 pm: Practice [405 Rocket Yoga]

  • 7:30 - 9:30 pm: Midterm (out of class). Midterm will be issued online after Rocket. Due via email by 10:15 am on Saturday. 

SATURDAY

SUNDAY

  • 11:30 am- 12:30 pm: HEART BEATS w/backbends

  • 12:45 pm- 2:30 pm: Asana School [Backbends]

  • 2:30 - 3:30 pm: Teaching School [Backbends]

FOR REVIEW

Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!

  • Have all of the Bhagavad Gita read by Week 8

  • Have all of the Yoga Sutras read by Week 7

  • Read Yoga Sequencing by Mark Stephens (Ch. 6-8)

  • Read Meditation from the Mat by Rolf Gates [start reading, due TT Week 7]