FRIDAY- FACILITATOR ANNIE SHIEL

  • 6:00- 7:15 pm- Practice [405 Rocket Yoga]

  • 7:30 pm - 9:30 pm- Teaching School [Super Sequencing]   

SATURDAY- facilitator: annie shiel

  • 11:30 am - 1 pm- Practice [405 Rocket Yoga]

  • 1:15 - 2:30 pm- Asana School [Inversions] + Assists

  • 2:30 - 3:30 pm- Teaching School [Inversions] + Assists

  • 3:30 pm - 5:30 pm- Science School [Somatic Experiencing & Trauma-Informed Yoga here and here]

  • 5:30 pm -7:30 pm    True U Training (Part One)

SUNDAY- facilitator: annie shiel

FOR REVIEW:

Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!

  • Read Mark Stephens (Ch.1-4, Ch 15)
  • Keep reading the Bhagavad Gita  (no assigned page numbers). You'll want this completed by Week 7. 
  • Keep reading Rolf Gates, Meditations from the Mat