FRIDAY

  • 6:00- 7:15 pm- Practice [405 Rocket Yoga]

  • 7:15 pm - 9:30 pm- Out of studio hours! Go watch & listen to Brene Brown's TED talk; journal work to be submitted here on Friday evening before 9:30 pm.

SATURDAY- facilitator: Chris Smith

  • 11:30 - 1:00 pm- Rocket Yoga

  • 1:00- 3:30 pm- Science School {Energetic Body, Chakras]

  • 3:30 - 4:30 pm- BREAK

  • 4:30 -5:30 pm- Science School [Ayurveda]

  • 5:30-6:30 pm- Bhagavad Gita Study

SUNDAY- facilitator: JFK

  • 11:30 - 12:30 pm- Practice with Jessie Kates (JFK)

  • 12:30 pm - 1:00 pm: Break

  • 1:00 - 2:30 pm - Practice: Yin and Meditation

  • 2:30-4:00 pm-  Teaching School (Teaching Yin and Meditation)

  • 5:45 PM - 8:00 PM- Second Assist Group: 405 Slow Flow + Live Music

FOR REVIEW:

Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!

  • Rolf Gates' Meditations from the Mat- Continue reading (no assigned page numbers). You'll want this completed by Week 7. 
  • Keep reading the Bhagavad Gita  (no assigned page numbers). You'll want this completed by Week 7. 
  • Start to read Mark Stephens (Ch.1-4, Ch 15)- You'll want this completed by Week 5.