FRIDAY


6:00- 7:15 pm: Practice [405 Rocket Yoga]

7:30- 8:00 pm: Theming A Class

8:00 - 9:30 pm: Teaching Drills

SATURDAY- Guest teacher AHmed Jabali Nash

10:15-11:45 AM- Practice [Rocket Happy Hour (The 90 Minute Rocket Yoga Practice)]

12:00- 1:30 pm- Inversion Workshop

1:30 -2:30- BREAK

2:30 pm -6:30 pm- Assisting Workshop

SUNDAY

10:15 am - 11:15 am: Practice [405 Rocket Yoga]

11:30 am - 1:30pm: Asana and Teaching School [Inversions] + Assists

1:30 pm - 3:30 pm: Teaching Drills

3:30 pm -4:30 pm: Journaling

FOR REVIEW:

Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!

  • Start reading The Yoga Sutras [Chapter 3] 
  • Begin reading the Bhagavad Gita
  • Read Meditation from the Mat by Rolf Gates [start reading, due TT Week 7]
  • Assignment: Rescuing Yourself, Overcoming Fear, and Finding Success By Serving Others  [Lisa Nichols podcast]