FRIDAY


6:00- 7:15 pm Practice [405 Rocket Yoga]

7:30- 8:30 pm Meet & Greet your Tribe

8:30- 9:30 pm Intro to Power Flow YogaMindfulness, & Program Review

SATURDAY

10:15 am - 11:15 am- Practice [405 Power Flow Yoga]

11:30 am -  1:30 pm-  Asana School [Surya Namaskar A and B] -  if you have the book already- Read Mark Stephens (Ch. 5 (exclude pg. 140).

2:30 pm -3:30 pm- BREAK

3:30-4:30 pm- Assisting 101

4:30 pm - 7:30 pm- Teaching School [Surya Namaskar A and B]

SUNDAY

10:15 - 11:15 am- Practice [Power Flow Yoga]

11:15 am - 12:30 pm- History of Yoga (Background, Roots, Religion)

12:30 pm -2:30 pm Teaching School [Surya Namaskar A and B]

2:30 - 3:30 pm- Teaching School [Practice Teach Surya A and B]: Practice to the Drum Beats

2:15 pm -3:15 pm     Journaling

FOR REVIEW:

Review EVERYTHING (including all pink hyperlinks and books/videos listed below and above). Take notes, print out what you want (printing is optional), and come prepared to discuss starting TT Friday!