KJ Hamos, RYT- 200
Travel. Climbing. Food. Family. Breathe and release. Join KJ in the quest to find balance outdoors with people you love and the natural flavors of the world. KJ comes to yoga with a integrative personal and professional approach. Not one for being confined by labels and someone who likes to color outside the lines, KJ wants to use her past struggles with body image and self-acceptance to empower all who step onto their mat to be comfortable in their own skin. As a trauma- informed yoga teacher, KJ believes that mindful movement, breath, and a little bit of laughter can make everyone feel better, no matter how good they feel already. KJ is a RYT 200 with advanced yoga training in self regulation and trauma, inclusion, anatomy, and yin. She holds a Masters in Arts Management from Carnegie Mellon University and is the former Managing Director at Forum Theatre. KJ currently serves as the Director of Development for True U, a national organization whose mission is to engage youth through yoga, mindfulness, and self expression practices to promote self worth, resilience, and community leadership.When not on her mat, she can be found with her husband experimenting with food or snuggling her fur baby, Hunny Badger.
Facilitates: 200 Hour Power Flow Teacher Training: anatomy, subtle body, yin, and meditation.
Haley Fulford, RYT- 200
Longtime athlete and adventurer, health enthusiast, and most recently a recovering employee from Capitol Hill, Haley has re-focused her attention to yoga, good food, and empowering others to live and maintain a healthy lifestyle. An active lifestyle has always been a part of her health journey and through the years she’s recognized the importance that healthy eating, regular exercise, and a strong mind+body connection has on her overall well-being. After years of only feeling satisfied physically through strenuous rock climbing, competitive tennis, and long distance running, she was introduced to yoga. She fell in love with yoga when she discovered she could stretch and strengthen in one class, all while breaking a good sweat.
After completing her 200hr Power Flow Yoga Teacher Training at 405 YOGA, Haley spent the past years diving into teaching head first, completed her 50 hr Rocket training with Steve Pyka in the Spring of 2017.
Through this practice, she believes in empowering individuals to become stronger and more confident versions of themselves by cultivating a mind + body connection, engaging in powerful movement, and developing strength from the inside out. She brings her fun and vibrant personality into her classes, encouraging students to have a positive attitude on and off the mat. Laughter, sweat and a bumpin’ playlist are signatures of Haley’s classes.
Facilitates: 30 Hour Power Flow Teacher Training
Merideth VanSant, MS, ERYT-200, YACEP
Merideth is the owner of 405 YOGA, and co-founder of national 501c3 True U which has brought yoga + mindfulness to underserved populations through the United Nations, National Girl Summits, and Girls Inc. Merideth’s work focuses on resiliency, growth, and positive psychology. Merideth consults with national government agencies and micro business models in the nation’s Capitol and has been featured on iTunes' number one business podcast, served as a keynote speaker in national speaker series, and often speaks to the psychology of leading teams that thrive rather than just survive. Merideth holds a Masters of Science degree in human development from Oklahoma State University and a Bachelors of Science in human environmental science. Merideth is a trained power flow instructor and Rocket yoga instructor.
Connect: firstname.lastname@example.org || @meridethvansant
200 Hour Power Flow Teacher Training: history, philosophy, Power Flow asana and teaching school, and the business of yoga.
30 Hour Power Flow Teacher Training: Power Flow teaching school.