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Connect:  @tresslermania

Facilitates: 200 Hour Power Flow Teacher Training: Power Flow asana and teaching school.

KJ Hamos, RYT- 200

Connect:  @kjfisher205

Facilitates: 200 Hour Power Flow Teacher Training: anatomy, subtle body, yin, and meditation.


Haley Fulford, RYT- 200

Longtime athlete and adventurer, health enthusiast, and most recently a recovering employee from Capitol Hill, Haley has re-focused her attention to yoga, good food, and empowering others to live and maintain a healthy lifestyle. An active lifestyle has always been a part of her health journey and through the years she’s recognized the importance that healthy eating, regular exercise, and a strong mind+body connection has on her overall well-being. After years of only feeling satisfied physically through strenuous rock climbing, competitive tennis, and long distance running, she was introduced to yoga. She fell in love with yoga when she discovered she could stretch and strengthen in one class, all while breaking a good sweat.

After completing her 200hr Power Flow Yoga Teacher Training at 405 YOGA, Haley spent the past years diving into teaching head first, completed her 50 hr Rocket training with Steve Pyka in the Spring of 2017.

Through this practice, she believes in empowering individuals to become stronger and more confident versions of themselves by cultivating a mind + body connection, engaging in powerful movement, and developing strength from the inside out. She brings her fun and vibrant personality into her classes, encouraging students to have a positive attitude on and off the mat. Laughter, sweat and a bumpin’ playlist are signatures of Haley’s classes.

Connect:  @haleybird__

Facilitates: 30 Hour Power Flow Teacher Training: Power Flow teaching school.

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Merideth VanSant, ERYT-200

Merideth is the owner of 405 YOGA, and co-founder of national 501c3 True U which has brought yoga + mindfulness to underserved populations through the United Nations, National Girl Summits, and Girls Inc. Merideth’s work focuses on resiliency, growth, and positive psychology. Merideth consults with national government agencies and micro business models in the nation’s Capitol and  has been featured on iTunes' number one business podcast, served as a keynote speaker in national speaker series, and often speaks to the psychology of leading teams that thrive rather than just survive. Merideth holds a Masters of Science degree in human development from Oklahoma State University and a Bachelors of Science in human environmental science. Merideth is a trained power flow instructor and Rocket yoga instructor. 

Connect: || @meridethvansant


  • 200 Hour Power Flow Teacher Training: history, philosophy, Power Flow asana and teaching school, and the business of yoga. 

  • 30 Hour Power Flow Teacher Training: Power Flow teaching school.

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Elyse Dibartolo, RYT-200

Elyse found her love for yoga after walking into a Rocket class post college in 2014. Movement was always a part of her life, having danced and been an athlete growing up. With both parents being Chiropractors, she values a healthy body and mind for happiness in life. Originally from the Jersey Shore Elyse spent her days going upside down at the beach. Her playfulness comes out in her classes where she encourages everyone to invert themselves once a day. Over years of consistent practice she believes yoga can strengthen your body and ease your mind. Her class gives you the opportunity to develop a solid Rocket yoga practice and challenge yourself. 

Elyse is a dedicated Rocket student and studies under Rocket and Ashtanga teachers every year. You can also find her in the early morning in the Mysore room practicing Ashtanga.  Her Rocket classes include Ashtanga inspired hands on assists and make you wanna dance playlists. She leads arm balance & inversion workshops in the DC area yearly and is a guest teacher during 405 YTT. Her motto for practice is "a backbend a day keeps the doctor away." 

Connect:  @elyse.greta

Facilitates: 200 Hour Power Flow Teacher Training: rocket, arm balances, and assists.

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Ahmed Jabali-Nash, ERYT-200

Connect:  @yogiman_83
Facilitates: 200 Hour Power Flow Teacher Training: rocket, inversions, and assists.


Steve Pyka, Rocket Man.

Connect:  @stevepyka
Facilitates: 50 Hour Rocket Training #allofit