405 power flow
405's Power Flow is a vigorous Vinyasa flow, influenced by the moderate pace, arm balancing postures, and inversions of the Ashtanga Vinyasa (Rocket) yoga practice. It’s an energetic form of yoga where you can fluidly move from one pose to the next while connecting asana and prana. This specific style of yoga incorporates strength, flexibility, balance, cardio, and physical and mental stamina in one session, challenging both the aerobic and anaerobic systems of the body so that you finally have the capacity to relax. Power Flow yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.