405 power flow

405's Power Flow is a vigorous Vinyasa flow, influenced by the moderate pace, arm balancing postures, and inversions of the Ashtanga Vinyasa (Rocket) yoga practice.  It’s an energetic form of yoga where you can fluidly move from one pose to the next while connecting asana and prana. This specific style of yoga incorporates strength, flexibility, balance, cardio, and physical and mental stamina in one session, challenging both the aerobic and anaerobic systems of the body so that you finally have the capacity to relax. Power Flow yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.

Basic Power Flow Yoga- 405's Basic Power Flow provides a moderate-paced flow that is supportive and sweaty, with Ample modifications. this flow is perfect for beginners in preparation for 405's All Levels Power Flow.  


other yoga flows

Vinyasa Flow Yoga- 405 YOGA's vinyasa class is a moderate paced flow, linking a series of deeper, mindful movements synchronized with the breath. During class: You’ll sweat, move, and breath. After class: You’ll feel totally relaxed. This flow is for everyone.

Heart BEATS- A mindful, connected, move-how-you-feel flow choreographed to breath and our favorite beats. Hip-hop, R&B, electro, pop - you name it! Prepare to sweat, but above all prepare to open your heart, flow hard, and come home to yourself. This flow is for everyone.

Sweaty and Slow Flow- Wind down with a healthy dose of strength and ease, clearing the mind and heating the body. This is a mindful, fluid Vinyasa flow at a pace that induces sweat and tranquility. This flow is for everyone.


rocket yoga

ROCKET YOGA: DUBBED THE ORIGINAL POWER YOGA, ROCKET IS THREE DIFFERENT SETS OF ROUTINES BASED OFF OF THE ASHTANGA PRIMARY AND INTERMEDIATE SERIES. 

Basic Rocket Yoga- 405's Basic Rocket Yoga provides a moderate-paced flow that is supportive and sweaty, giving you the opportunity to do what feels good in your body. You'll learn breath technique (Pranayama), Sun Salutations (Surya Namaskar A & B), The Rocket standing series, The Rocket seated series and transitions, preparation for arm balances, and the Ashtanga Finishing series. Ample modifications and a flow through the basics make this perfect for both beginners and regular yogis in preparation for 405's Rocket Yoga classes.

Rocket Yoga 60 Minutes- Quick launch! This is Rocket Yoga in 60 minutes. Practice a moderately paced series of postures based on Rocket I, II, and III.  Expect sweaty flows, inversions, arm balances, and binds.

Rocket I Yoga- Rocket I is an intermediate practice, including variations of poses from the first and second series of the Ashtanga yoga system. Rocket I focuses on strengthening the legs, shoulders, abdominals, and flexibility. Be ready to move a bit faster and get a lot stronger. It is accessible to all who want a challenge in their practice. We will work with all levels of experience to make the class appropriate.   

Rocket II Yoga - An intermediate series including variations of poses from the second and third series of the Ashtanga yoga system. Rocket II focuses on strength poses, backbends, and hip openers. It is accessible to all who want a challenge in their practice. We will work with all levels of experience to make the class appropriate.   

Rocket III Yoga- Rocket III is an intermediate to advanced series, including a mixing of postures from Rocket I and Rocket II routines, taught at a fast pace to complete a sequence of 90 postures in 90 minutes. The Rocket III is a high-energy class that leaves the body charged with energy.  It is accessible to all who want a challenge in their practice. We will work with all levels of experience to make the class appropriate.