Resources.

Health + Wellness + Yoga

The Resources list will continue to grow. 

 

Spiritual Inspiration

Anatomy

Types of Yoga

Mindfulness & Meditation

  • Loving Kindness by Sharon Salzberg

Ayurveda and Nutrition

  • “Prakriti: Your Ayurvedic Constitution”

  • “Ayurveda and the Mind,’ David Frawley

  • “Ayurvedic Tongue Diagnosis,” by Walter Kacera

  • “Ayurveda and Aromatherapy,” by Light and Bryan Miller

  • “The Complete Book of Ayurvedic Home Remedies,” Vasant Lad

  • “Yoga for your Type,” by David Frawley

Sanskrit

Ethics & the Business of Yoga

Trauma Informed Yoga

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

  • Overcoming Trauma through Yoga by David Emerson and Elizabeth Hopper, PhD

  • Yoga and PTSD

 Resiliency Theory

Off the Mat